According to the study published in the Jan. 30 issue of that journal, participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress.
In recent months, my main personal objective has been to – in the words of the old song – “Accentuate the positive … Eliminate the negative.” Negative thinking simply blackens the soul; causes physical, mental and emotional dis-ease; and puts insurmountable hurdles in the path of progress. But it’s important that we do more than just ignore the problems in the world. We have to take steps to make things… Read More »Accentuating the positive
The longer I live, the more I realize that, in an ordered universe, there are no "chance encounters." Door open to us all the time and we have the choice whether or not to walk through them.
This year, I was amused to see a few gifts being sold online that indicate just how “mainstream” the chiropractic profession has become. Can you imagine some of these items being manufactured and marketed even a decade ago? All of them were offered through CafePress.
Andrew Wyns (Executive Director of Bridges of Greater New York, a transitional housing program for men struggling with addiction and being released from prison) talks about how the sport of rugby helped him become a better father, and a better person.