Can’t sleep? Try yoga, not pills

18 Jun

In the past, whenever I got excited about a new project (or stressed over some problem!) I had trouble sleeping. I’d toss and turn while my mind went spinning. I’d be too tired to get up, but I couldn’t sleep. After eight hours or so, I’d drag myself out of bed exhausted.

Yoga - good for sleepThings changed when I started practicing yoga. The physical and mental disciplines I learned helped me throughout the day — AND at night. Almost all yoga students can attest to this benefit, but if we had any doubts, insomnia experts have confirmed this (interesting how we love getting scientific proof to validate our personal experiences).

Ramadevi Gourineni, MD, director of the Comprehensive Insomnia Clinic at Northwestern Memorial Hospital, noted in May that “simple lifestyle changes can replace the need for medications to achieve a better night’s sleep.”

The clinic put priority on educating patients about behavioral changes they can make that will help them sleep. Examples of behavioral changes are kicking bad habits such as consuming caffeine before bedtime and not using the bedroom for work or watching TV. They also counsel patients on stress management techniques and to reduce the worry and anxiety that often keeps people awake at night.

One of the best behavioral changes people can make is to practice yoga. According to the American Yoga Association: “If you suffer from insomnia, whether often or occasionally, yoga can help. Through relaxing physical exercise, breathing techniques and complete relaxation, you can promote more regular and restful sleeping patterns without resorting to sleep-inducing drugs. Such drugs interfere with your body’s natural sleep cycle and can create psychological dependence and undesirable side effects.”

A report published in Applied Psychophysiology and Biofeedback noted: “In this preliminary study, a simple daily yoga treatment was evaluated in a chronic insomnia … For 20 participants completing the protocol, statistically significant improvements were observed…”

Gourineni also conducted a study which showed that practicing deep relaxation techniques, such as yoga, during the daytime can help improve sleep at night. The patients in her study saw improvements in sleep quality, total sleep time, and depression.

In the future, Gourineni and other clinic doctors hope to work with Chicago-area yoga teachers to build a network of recommended places for patients to practice yoga.

SOURCES: “Treatment of chronic insomnia with yoga: a preliminary study with sleep-wake diaries,” Applied Psychophysiology and Biofeedback, 2004 Dec; 29(4):269-78).

“Behavioral Changes As Effective As Medication In Treating Insomnia,” Northwest Memorial Hospital, May 7, 2010.

A happy heart is a healthy heart

11 Jun

By Terry A. Rondberg

Happy, healthy heartsNumerous studies have proven that a positive state of mind can increase longevity, improve immune function, and lower the risk of many health issues — diabetes, hypertension, obesity and stroke to name just a few. Conversely, anger, sadness and worry have been linked with everything from loss of hair to heart attacks.

Researchers from Columbia University Medical Centre in New York joined in the growing chorus of professionals singing the praises of happiness when they published their report in the European Heart Journal.

They examined the association between “positive affect” and cardiovascular events in 1,739 adults (862 men and 877 women). They defined positive affect as “the experience of pleasurable emotions such as joy, happiness, excitement, enthusiasm, and contentment,” and noted that “these feelings can be transient, but they are usually stable and trait-like, particularly in adulthood.”

The results weren’t surprising, but they were spectacular! Those people with a generally negative outlook were twice as likely as their happy counterparts to suffer heart disease.

The really good news is that we can all learn to be happy. Our emotions are a result of our thoughts. To enjoy positive emotions, we simply have to focus our minds on positive thoughts. And if there’s only one thing in the world we truly can control, it’s our thoughts.

Here are four steps toward being happy:

1) Eliminate the negative. What causes you to have sad, angry or worried thoughts during the day? Is it the newspaper you read each morning, with its depressing reports of war, violence and tragedy? Then stop reading it (like any addiction, you’ll go through withdrawals for a week or so, but then you’ll be free of it). Violent television shows? Unpleasant coworkers? Angry websites?  Avoid all of them whenever possible, and if you find yourself thinking any unhappy thoughts, deliberately switch the focus of your mind to something pleasant.

2) Accentuate the positive. Fill your environment with uplifting visual happiness “cues,” images or items that cause you to think positive thoughts and feel happier. Photos of your loved ones, or of beautiful sunsets and plants, inspirational quotations, positive affirmations.

3) Keep a gratitude journal. Every day, jot down a few of the many things you have to be grateful for that day (a new client or patient, a call from an old friend, a delicious lunch, an opportunity to do a good deed, the fact that you’re still alive). Keep your mind on the GOOD things that happen.

4) Fake it ’til you feel it. If you do all these things but still feel down, smile anyway. ACT happy and soon you’ll feel happy. There’s no way you can smile and laugh and still feel negative.

It takes effort and practice, but if you work at it, you can actually learn to be a happier (and healthier) person. Sure beats taking Prozac!

In praise of farmers markets

4 Jun

Farmer's MarketAlthough I’m no longer a strict vegetarian as I was for many years, I still reside as low as possible on the food chain. In other words, I love my veggies!

I’m also trying to be more of a “locavore” when it comes to produce. In the past, it wasn’t always easy to find locally grown fruits and vegetables, especially when you live in the middle of a fairly large metropolitan area.

Thank goodness for urban farmers’ markets! They’re springing up all over the place and they’re great places to shop for fresh produce as well as homemade specialty products like jams, breads, etc. In fact, they’re becoming popular attractions in some areas.

I read recently about one being held in Maywood, Illinois, by Loyola University Health System and students from Loyola University Chicago Stritch School of Medicine (among other sponsors). Normally, the idea of going to ANY event connected to a medical college wouldn’t appeal, but this one is truly different and I hope it’s the leading edge of a trend.

Since it began, the Annual Maywood Multicultural Farmers Market has been a nutritional lifeline to the people of Maywood, an area that has high levels of chronic illnesses that are partially caused and worsened by poor eating and exercise habits.

“For years, Maywood residents had no access to fresh fruits and vegetables, which could help prevent serious, chronic health problems,” said Lena Hatchett, PhD, assistant professor, Department of Preventive Medicine and Epidemiology at Stritch. “We’re proud that we were able to provide badly needed produce and we plan to do so for many more years to come.”

Through October, Maywood area residents are able to purchase low-cost ethnic fruit and vegetables, herbs, arts and crafts, flowers and gourmet items produced by local Latino, Asian-American and African-American farmers and gardeners at the market. The number of vendors and the variety of offerings will widen as the growing season progresses.

The market also features entertainment; gardening advice; tips on cooking low-fat, nutritious meals; free samples, methods to lower stress and reduce weight, fun exercises, and information on the link between diet and blood pressure and hidden fat in foods. Medical students will offer free blood pressure checks, blood-sugar level screenings and obesity awareness during the health fair. I’m hoping non-medical health care providers will have a strong presence as well.

Doesn’t that sound better than buying chemical-laden vegetables at Safeway?

To find a farmers market in your area, check Local Harvest (http://www.localharvest.org/)

Call your mom … It’s healthy!

28 May

My mom is in a care facility in Arizona right now, and I’m facing the painful but inevitable time when she’ll no longer be with us. Through the years, our relationship has been extremely good, which is rare in this age of dysfunctional and disjointed families. A decade ago, I moved to California but my mom has never been more than a phone call away.

Call your mother - by Terry A. RondbergMaybe that’s one of the reasons I’m so healthy! According to a new study by researchers at the University of Wisconsin-Madison, a simple phone conversation with a loved one actually causes the release of the powerful stress-quelling hormone oxytocin.

The study focused on young girls, but I’m living proof that it works just as well for adults. Talking with someone you love — your mom, dad, spouse, kids, sweetheart — can counteract the effects of cortisol, the hormone associated with stress.

In the study, the girls were given the assignment to present an impromptu speech and solve a series of math problems in front of a panel of strangers (talk about stress!).

“Facing a challenge like that, being evaluated, raises stress levels for a lot of people,” said Seth Pollak, psychology professor and director of UW-Madison’s Child Emotion Lab.

Once their hearts started racing, one-third of the girls were comforted in person by their mothers — specifically with hugs, an arm around the shoulders and the like. One-third watched an emotion-neutral 75-minute video. The rest were handed a telephone. It was mom on the line, and the effect was dramatic.

“The children who got to interact with their mothers had virtually the same hormonal response, whether they interacted in person or over the phone,” Seltzer says.

The girls’ levels of oxytocin, often called the “love hormone” and strongly associated with emotional bonding, rose significantly and the stress-marking cortisol washed away.

“It was understood that oxytocin release in the context of social bonding usually required physical contact,” Seltzer said. “But it’s clear from these results that a mother’s voice can have the same effect as a hug, even if they’re not standing there.”

And, according to the study, the effect is a lasting one. “It stays well beyond that stressful task,” Pollak noted. “By the time the children go home, they’re still enjoying the benefits of this relief and their cortisol levels are still low.”

The researchers, whose report was published in the journal Proceedings of the Royal Society B, spent a lot of time trying to show that the effects were different for males than females. They explained that when confronted with a threat or stressful situation, males may be more likely to choose between fight and flight. A female creates or uses a social bond to deal with a stressor, either through touch or soothing vocal communication.

But any guy who has felt more relaxed after listening to the soothing voice of his parents, wife, sweetheart or even kids, knows this is not one of those “she’s from Venus, he’s from Mars” experiences. It’s a human thing.

Actually, that’s not altogether true. The effect isn’t restricted to humans alone!

“Lots of very social species vocalize,” Seltzer admitted. “We’re hoping researchers who study vocal communication will consider looking at oxytocin release in other animals and applying it to broader questions of social behavior and evolutionary biology.”

So, next time you’re feeling stressed out, pick up the phone and call a loved one. It may just be the best tranquilizer you can take.

Let go of your lizard brain!

21 May

Take a look at these news items:

  • Researchers discover a new species of frog at the Condor Mountain Range in Ecudor (another new species of frog was also discovered just days before in India)
  • NASA astronomers uncovered what may be the earliest, most distant cluster of galaxies ever detected
  • Archeologists on a dig in Texas dug up the fossilized jawbone of an unknown species of ancient reptile — one that had a 9-foot wingspan

Don't be a lizard brainIncredible isn’t it? And all of that happened THIS MONTH. The fact is, just when we start to think we’ve learned all we’re going to learn, we begin making new discoveries about the world — and universe — we live in.

It’s the same thing in health care. We go to school, get our degree, take continuing education courses and figure we know pretty much everything about maintaining wellness. Then along come innovative (even revolutionary) new ways to think about human health and we feel we’re back to square one.

Some people react by digging in their heels and rejecting all new ideas and theories because it would mean having to throw out some of our old knowledge, admit maybe we (and our teachers) were wrong, and turn left at the next intersection to go in a new direction.

Others accept change and even look forward to it.  One magazine called this technique “ignoring your inner reptile.”

“There’s a part of the human mind that is often referred to as the ‘lizard brain,’ because it existed in even the earliest land animals. The lizard brain is concerned with survival; it likes the tried and true, so (when faced with change) it’s likely to pipe up … flooding you with adrenaline warnings of “Danger!” as you veer off course. This was a handy function to have when deviating from the familiar path to the watering hole may have led to an encounter with a saber-toothed tiger. But in the modern world it’s like a misfiring car alarm: pointless and annoying.” (10 ways you can embrace change – CNN.com.)

That’s what many chiropractors faced when the evidence began mounting that the neurological component of the subluxation was even more critical than the structural one. Looking at chiropractic as neurologically based means moving away from the old thinking about bones being out of place, and it’s not an easy transition for many doctors.  That old lizard brain ambles to life and yells DANGER.

The lizard really starts spitting fire when we move even farther away from the watering hole and peer over the edge of the cliff leading to knowledge about bioenergetics, epigenetics, “quantum healing” techniques, etc.

Even though all these vitalistic approaches share much in common with traditional chiropractic philosophy, they don’t always fit nicely into the normal D.C. mindset — they’re too “new agey” for the skeptical scientist that lurks inside us.

If we reject all these new ideas out of hand, we’ll never lead the advance guard into the future; we’ll always be among those who simply bring up the rear. H.G. Wells once said: “New and stirring things are belittled because if they are not belittled, the humiliating question arises, ‘Why then are you not taking part in them?’”

Peri Ness DeFay and the Yoga Room — Expert Witness Report

20 May

By Rick Ross

Introduction

My work in the area of cults, controversial groups and movements began in 1982 and has included professionally consulting with hundreds of affected families, mental health professionals, attorneys, clergy, law enforcement and the media.

I have been qualified and accepted as an expert witness across the United States in numerous court cases. This has included testimony given in United States federal court, after being accepted as an expert through a Daubert hearing.

My court testimony typically is focused upon the behavior of destructive groups, their persuasion techniques and the undue influence that such groups often gain over adherents.

I am the founder and Executive Director of the Ross Institute of New Jersey (RI).  RI is a nonprofit tax-exempt educational institution devoted to the study of destructive cults, controversial groups and movements.

Researchers and the media often use the Ross Institute Internet Archives as an informational resource. It contains thousands of documents and hundreds of subsections about various cults, groups, movements and related topics and is an institutional member of the New Jersey Library Association.

Each year, through my work at RI, I respond to thousands of inquiries.

One category of groups listed within the archives and responded about on a regular basis is “Neo Eastern Groups,” which includes controversial groups and movements based upon meditation and yoga practices.

I have been specifically asked to review relevant material, including complaints and personal accounts of former employees, students and families, in order to evaluate if the Yoga Room led by Peri Ness DeFay fits the definition of a destructive “cult.”

Self-Realization Fellowship and the Yoga Room

The Yoga Room was once located very close to a Self-Realization Fellowship Temple. Ms. Ness DeFay frequently invoked the names of SRF founder Parmahansa Yogananda, its current leader Sri Daya Mata, and Mukti Mata another long-time SRF devotee.

Peri Ness DeFay seems to use SRF in an apparent effort to legitimize her own authority.

SRF books, CD and other materials were displayed and on sale at the Yoga Room.

However, Peri Ness DeFay is not professionally associated with SRF

The Yoga Room teaches what has been called “Synergy Yoga.”

A sign once posted at the Yoga Room stated that the “Synergy Yoga Center is not affiliated with the Self-Realization Fellowship.”

SRF unlike the Yoga Room is an international organization. One of its centers is in Encinitas, California, the former location of the Yoga Room.

Though at times controversial, SRF is a relatively benign group. I have received few significant complaints about it historically.

Defining a destructive “cult”

Former employees and students of Peri Ness DeFay and affected families have called the Yoga Room a “cult.”

Noted psychiatrist and author Robert Jay Lifton developed the following definition of a cult. This definition is focused primarily upon three principal criteria and was first published in a paper titled “Cult Formation” in 1981 by Harvard University.

  1. a charismatic leader who increasingly becomes an object of worship as the general principles that may have originally sustained the group lose their power;
  2. a process of coercive persuasion or thought reform;
  3. economic, sexual, and other exploitation of group members by the leader and the ruling coterie.

In my opinion Peri Ness DeFay’s Yoga Room fits well within this definition as described through the three criteria outlined by Lifton.

  • A charismatic leader who increasingly becomes an object of worship.

According to former Yoga Room student Terry Rondberg’s book (“A Cult on the Coast”) “students and employees” could be seen “clinging to Peri like slaves cling to their master.”

Ms. Ness DeFay purportedly was seen as a “prophet” where her devotees might “find themselves” through her ‘Original Flow.’”

According to Rondberg many perceived Peri Ness DeFay “as some type of ‘goddess.’” And when she entered a room “all employees had to remain silent, put their hands in prayer position and bow their heads to Peri.”

Her next door neighbor Ed “once witnessed several women strewing flower petals at Peri’s feet as they walked toward her house, then opening the door for her as though she were royalty.”

Ms. Ness DeFay assumed the title of “Master Teacher” and was referred to by participants at the Yoga Room as “Peri Ness…‘our founder and Master Teacher.”

Terry Rondberg observed Yoga Room graduates “in front of Peri on their knees” giving a speech about “their appreciation” and to offer “praise for Peri’s presence.”

Yoga Room students also believed that by staying in a room with “Master Teacher” they might “be blessed with Peri’s healing energy” and that “she exuded ‘healing vibrations.’”

According to one Yoga Room publication, which outlines the “Apprenticeship Program Requirements,” if Ms. Ness DeFay is not able to attend a class she will somehow be “sending…her love and energy!”

Former Yoga Room employee Roxanne DePalma reportedly kept “a large photograph of Peri posted on [a] ‘prayer wall.’”

Another past supporter of the Yoga Room Jeannine concluded, “Everything is all about Peri. The world revolves around Peri…There is no reality check for her. She has no boss, no board of directors…”

  • a process of coercive persuasion or thought reform

Within his description of “Coercive Persuasion and Attitude Change,” sociologist Richard J. Ofshe explains, “Coercive persuasion and thought reform are alternate names for programs of social influence capable of producing substantial behavior and attitude change through the use of coercive tactics, persuasion, and/or interpersonal and group-based influence manipulations.”

This is accomplished according to Ofshe by “intense interpersonal and psychological attack to destabilize an individual’s sense of self” and “to promote conformity” within the framework of “an organized peer group.”

Ofshe divides the process of coercive persuasion into four key factors or socialization schemes:

  1. The reliance on intense interpersonal and psychological attack to destabilize an individual’s sense of self to promote compliance
  2. The use of an organized peer group
  3. Applying interpersonal pressure to promote conformity
  4. The manipulation of the totality of the person’s social environment to stabilize behavior once modified

One former student labeled Peri Ness DeFay’s brand of coercive persuasion “remote controlled,” which was initiated and/or intensified by something literally called an “intensive.”

The 10-day intensive course offered by the Yoga Room appears to be one of the most organized socialization schemes devised by Peri Ness DeFay “to destabilize an individual’s sense of self” and “promote compliance” through “the use of an organized peer group.” And it apparently was used effectively to apply “interpersonal pressure to promote conformity.”

Each intensive reportedly “began about 7:00 AM and ended anywhere from 6 to 7:00 PM.” Students were “encouraged to eat as little as possible” and to “sleep when the 10 day is over and have as little communication with anyone not participating…including family and friends.”

The intensive included proscribed times for meditation, yoga exercises and “therapy” with both “Peri” and through “Partner Yoga Therapy.”

According to participants the intensive rendered students “weak from lack of nourishment and [exhausted] from the intense yoga practice,” which included repetitious exercises called “sun salutations,” meditation and prolonged chanting.

One chant recited during the intensive reportedly was “I am the bubble, make me the sea.” This recitation is used by the Self-Realization Fellowship to denote a benign sense of oneness, but within the Yoga Room it was used to represent “sacrificing one’s individuality and uniqueness,” according to former student Melinda DePalma.

Likewise repeated confession was encouraged through so-called “yoga routines,” which emphasized “‘sharing’ personal experiences.” This often included disclosing “some traumatic experience” through what was called a “share circle.”

One former student summarized, “This is where Peri gains your confidence, learns your deepest secrets and weaknesses.”

A more extreme example is the written confession of Terry Rondberg (January 12, 2008), which was the result of personal pressure devised and directed by Ms. Ness DeFay. (“A Cult on the Coast” page 83).

Despite being “falsely accused” Dr. Rondberg nevertheless confessed to “performing a spinal adjustment, which hurt” Ms. Ness DeFay.

This example parallels what Lifton calls the “Cult of Confession.”

Within his book “Thought Reform and the Psychology of Totalism” Lifton explains, “Confession is carried beyond its ordinary religious, legal, and therapeutic expressions to the point of becoming a cult in itself. There is the demand that one confess to crimes one has not committed, to sinfulness that is artificially induced, in the name of a cure that is arbitrarily imposed.”

Many Yoga Room employees and students have related “personal stories about how Peri Ness DeFay attempted to isolate them from their friends and family” (“Cult on the Coast”).

This can be seen as an expression of the scheme cited by Ofshe, which emphasizes “the manipulation of the totality of the person’s social environment to stabilize behavior once modified.”

Roxanne DePalma explains that she “was being admonished by Peri that her ‘energy was low’ after she spent time with her family.” She was also told not to communicate with her sister for one year and that Peri “loved [her] more than [her] mother…”

“Even when I was vacationing,” DePalma said, Peri had to know where I was and she had be in contact with me daily.”

Roxanne DePalma’s experience provides an example of the social control exerted by the Yoga Room and what was meant by the description “remote controlled.”

Another former student Matt Caron observed, “I put everything I had into the [Yoga Room] and was spending all of my time there and never seeing any of my friends.”

Subsequently, for those that might doubt, question or disagree with Peri Ness DeFay’s pronouncements, instructions and/or teachings there was ongoing and continued pressure to conform through various schemes that she employed to gain compliance and maintain control.

Derek, a former Yoga Room student, explains what Peri Ness DeFay categorized as the opposite forces of “dark and light.” Specifically, those that failed to comply and displeased her were likely to risk taking on “a lot of dark energy,” as opposed to the Yoga Room, which was characterized as “a lot of light.”

Ms. Ness DeFay warned her critics (email to Matt Caron August 22, 2007), “It is extremely bad karma to bad talk the Yoga Room…It is completely and utterly bad thinking and bad karma,” she reiterated.

Matt Caron summarized, “Peri…used spirituality to control people and that is absolutely wrong.”

Another past Yoga Room participant G.M. observed, “She was beyond questioning and her opinion was the last word for everyone.”

Those that disagreed with Ms. Ness DeFay were at times labeled as “evil.”

The negatively laden term most often used to label anyone not compliant and/or critical was that they were “out of integrity.”

There were at times also implied threats of so-called “karmic retribution,” directed at those that somehow upset Ms. Ness DeFay.

Peri Ness DeFay might also redirect criticism about her behavior in a manipulative scheme of role reversal. Those that criticized her were accused of “projecting” their negativity onto her. She explained to one former Yoga Room supporter, “Mukti Ma said…I will always be projected onto. It is my role.”

Peri Ness DeFay reportedly at times might “call someone ‘her Judas’ and compare herself to Christ,” again casting herself in the role of a persecuted suffering servant or martyr.

Thus almost any criticism potentially could be reversed to become a scheme utilized for interpersonal attack.

There was no legitimate reason to leave the Yoga Room, anyone that left was wrong, seen as negative and explicitly and/or implicitly denounced.

One employee was reportedly told, “If you turn your back on Synergy than you turn your back on God.”  Conversely, those that agreed and supported Ms. Ness DeFay might be called “angels.”

In perhaps the most extreme example of interpersonal attack a Synergy Yoga instructor in France reportedly “suffering with cancer” was told by Ms. Ness DeFay that she was actually afflicted “because she refused to let go of the emotions that were holding her back and blocking her from being cured.”

  • exploitation of group members by the leader

Training at the Yoga Room could be quite expensive. The 10-day “intensive training programs” were priced at $2,600.00.

Ms. Ness DeFay reportedly also pressured “employees to become a Synergy Yoga teacher,” which required taking “the $2,800 Practicum program.”

The California labor board investigated the Yoga Room. The most frequent complaint was overtime without pay and compensation made through work/trade arrangements, which is illegal in California.

One employee recalls Peri Ness DeFay explaining, “I do not operate on California law. I operate on yogic law.”

Most Yoga Room employees reportedly “were paid from $10-$15 an hour and received no health benefits.”

But Ms. Ness DeFay reportedly received a monthly “salary of $12,000” and “use of the company credit card” for personal expenses along with medical insurance.

Teachers in training did so-called “Seva duties,” which included teaching 108 classes without pay.”

The Yoga Room “failed to provide lunch breaks for employees.”

At times Ms. Ness DeFay denigrated, humiliated and by subjecting her employees to name calling and ridicule.

In once such case the California Unemployment Insurance Appeals Board in San Diego recognized the grievances of former Yoga Room employee Michelle DePalma. The agency stated in its decision, “Every person has the right of protection from bodily harm, from personal insult, from defamation, and from injury to his or her personal relations.” And the board specifically noted that that DePalma “quit her employment due to insults received from the employer.”

The turnover rate of employees at the Yoga Room was substantial. Peri Ness DeFay acknowledged in one email (June 2, 2008) that she had “employed over 200 people.”

Ms. Ness DeFay also contributed to and/or caused family estrangements and tension in relationships. She reportedly “urged [Terry Rondberg] to get a divorce…”

One “anonymous” former student posting at a Web site describes an emotional collapse that was “sort of a nervous breakdown” after one year at the Yoga Room.

But there was no legitimate reason to leave the Yoga Room according to Peri Ness DeFay.

Whenever someone left it was his or her fault. In one email to Jeff Calcara (June 2, 2008) Peri Ness claims that her employees left “mainly because of their deceit, dishonesty and their ego and their ignorance.” In another communication she cited their “dishonest, disloyal and bad behavior.”

Despite the complaints of former students, teachers, affected families and official opinion expressed by the California Unemployment Insurance Appeals Board, Peri Ness DeFay never accepted any responsibility for wrongdoing regarding the Yoga Room.

Instead, in an email sent to Jeff Calcara Ms. Ness DeFay concluded that “evil mongering people” and “monsters” had engaged in “a conspiracy” against her.

Notes:

Robert Jay Lifton, M.D., “Cult Formation,” The Harvard Mental Health Letter, February 1981.

Richard J. Ofshe, Ph.D., “Coercive Persuasion and Attitude Change,” Encyclopedia of Sociology, Vol. 1. New York: Macmillan, 2001.

Robert Jay Lifton, M.D. “Thought Reform and Psychology of Totalism,” University of N. Carolina Press, 1989

April 23, 2009

Too Old to Exercise

14 May

I’ve always loved exercising, working out, doing yoga, and practicing martial arts. But there are times I’d much rather roll over and stay in bed, sit in front of the computer, or do just about anything but move my body. While I’ve come up with some incredibly inventive excuses, “I don’t have time” and “it’s not a priority right now” are two of my best standbys. And, in the last few years, I’ve added another good one to my repertoire: “I’m getting too old to exercise like I used to.”

Too old to exercise - by Terry A. RondbergMost people over 50 (or even over 40!) use the “I’m too old to exercise” excuse and it’s the worst thing they can do for their health.  Dr. Kenneth Cooper, the guru of aerobics, put it this way: “We do not stop exercising because we grow old, we grow old because we stop exercising.”

It’s not just an astute observation; it’s a proven fact. A recent study at Ohio State University focused on yoga, but we’d probably see the same results from any similar type of exercise. The researchers found the regular practice of yoga exercises may lower a number of compounds in the blood and reduce the level of inflammation that normally rises because of both normal aging and stress.

The study, reported in the journal Psychosomatic Medicine, showed that women who routinely practiced yoga had lower amounts of the cytokine interleukin-6 (IL-6) in their blood. They also showed smaller increases in IL-6 after stressful experiences than did women who were the same age and weight but who were not yoga practitioners.

IL-6 is a normal and important part of the body’s innate inflammatory response — but too much stress (and/or too little exercise) causes it to elevate to a level where it can contribute to heart disease, stroke, type-2 diabetes, arthritis, and a host of other age-related debilitating diseases. Reducing inflammation may provide substantial short- and long-term health benefits, the researchers suggested.

“We know that inflammation plays a major role in many diseases. Yoga appears to be a simple and enjoyable way to add an intervention that might reduce risks for developing heart disease, diabetes and other age-related diseases,” wrote co-author Ron Glaser, a professor of molecular virology, immunology and medical genetics.

“In addition to having lower levels of inflammation before they were stressed, we also saw lower inflammatory responses to stress among the expert yoga practitioners in the study,” explained Janice Kiecolt-Glaser, professor of psychiatry and psychology and lead author of the study. “Hopefully, this means that people can eventually learn to respond less strongly to stressors in their everyday lives by using yoga and other stress-reducing modalities.”

Bill Malarkey, a professor of internal medicine and another of the project’s researchers, pointed to the inflexibility that routinely comes with aging. “Muscles shorten and tighten over time, mainly because of inactivity,” he said. “The stretching and exercise that comes with yoga actually increases a person’s flexibility and that, in turn, allows relaxation which can lower stress.”

Prof. Malarkey sees the people’s adoption of yoga or other regular exercise as one of the key solutions to our current health care crisis. “People need to be educated about this. They need to be taking responsibility for their health and how they live. Doing yoga and similar activities can make a difference.”

Since I can’t use the “too old” excuse, I guess I’ll have to either rely on the “too busy” one or, better yet, stop making excuses and drag out the yoga mat!

A Friend In Need

7 May

When Haiti was hit by a devastating earthquake in January, it was inspiring to see so many members of the chiropractic profession step forward to help. They sent money, volunteered their services, donated supplies and demonstrated their compassion in so many different ways.

"Have a heart"

I’m equally moved when I see doctors expressing that same love and compassion for their colleagues in small ways every day. They don’t need an earthquake to shake them up and motivate them to help. Whenever the call goes out, there are doctors willing to respond.

I’m making such a call today.

Some of you already know Dr. Randy Moze, who — although he’s only been a chiropractor since 1999 — has gained many friends and admirers for his fierce and outspoken dedication to chiropractic principles. Many of those people met him while he studied at Life University; others met him at the World Chiropractic Alliance Summit. But even if you have never met him, you know him. He’s the young idealist chiropractor who takes to heart all he’s heard and read about chiropractic art, science and philosophy. He’s the one who truly wants what’s best for his patients and who looks forward with eagerness to a future filled with opportunities to contribute to his profession. He’s you and me and every DC who wants only to bring health and wellness to the world.

There’s one big difference, though. Randy has just been diagnosed with two brain tumors, both meningiomas.

“The critical one is 4.8 cm and surrounds the optic chiasm,” he told me recently in an e-mail. “I have lost CN VI function to the Lateral Rectus muscle, which has resulted in loss of motion laterally on my right eye. I am going to Vanderbilt hospital Monday March 29th for a final evaluation.”

He’s been told that it’s impossible for surgeons to remove the entire tumor because of its critical location surrounding the carotid artery and the optic chiasm. He’s facing the future as courageously as he can, even though he knows that, even if the surgery is successful, he’s facing a lengthy recovery time with no income from his practice.

It’s the type of nightmare we all worried about when we were starting out in practice, the “what if” scenario that we never wanted to face. Randy has no choice but to face it but I don’t think he has to face it alone. I know there are compassionate, caring and generous doctors who donate money when big disasters like Haiti’s earthquake happen — AND when personal tragedy hits a colleague.

Randy needs our financial help. If you can give any donation (and any amount will help!) please send it, with a note of encouragement, to:

Dr. Randy C. Moze
Back to Health, P.C.
1009 Lark St.
Johnson City, TN 37604

I can guarantee you one thing. When he’s back on his feet, he’ll be there for you if you ever need help.

Mental Illness: the Real “Epidemic” is the Drugs

30 Apr

Every once in a while, good journalism can expose a great lie that has gone mostly undetected – and unpublished – for decades. Case in point: Anatomy of an Epidemic, a new book by Robert Whitaker.

First, consider a few facts:

  • Between 1996 and 2005, the number of Americans taking antidepressants doubled.Anatomy of an Epidemic
  • Mental illness disability rates have doubled since 1987, and increased six-fold since 1955.
  • According to the Centers for Disease Control, antidepressants are now the most commonly prescribed class of drugs in the U.S. — ahead of drugs for cholesterol, blood pressure and asthma.
  • Of the 2.4 billion drugs prescribed in 2005, 118 million were for depression.
  • Antidepressant and antipsychotic drugs gross more than $25 billion each year in the U.S.

Now, people who have followed me for any length of time know that I’m an advocate for drug-free health care. You know my bias. But this is not another one of Terry Rondberg’s tirades against the pharmaceutical companies.

This book, Anatomy of an Epidemic, is written by a former reporter for the Boston Globe. He won a George Polk Award for medical writing, a National Association of Science Writers Award for best magazine article, and was a finalist for a Pulitzer Prize. In other words, Whitaker is an investigative journalist, not some nut with an ax to grind.

In preparation for writing the book, Whitaker pored over 50 years of psychiatric literature and conducted dozens of in-depth interviews with patients.

The book’s conclusion: overall, antidepressants and antipsychotic drugs may be doing more harm than good. Here are some examples:

  • Based on studies published in leading medical journals, patients with schizophrenia do better off medication than on it.
  • Children who take drugs for ADHD are more likely to wind up suffering from mania and bipolar disorder than kids who go unmedicated.
  • In the pre-antidepressant era, most severely depressed, hospitalized patients could expect to get well over time. Today, however, there’s a high incidence of patients on long-term drug therapy who become chronically ill.

The sad fact is, the industry has known about this for years. In the 1970s, Jonathan Cole – often called the father of American psychopharmacology – wrote a paper called “Is the Cure Worse Than the Disease?” stipulating that antipsychotics weren’t the lifesaving drugs that people had hoped.

In his book, Whitaker discusses another study in 2007 regarding outcomes for schizophrenia patients, which found that the recovery rate was 40 percent for patients without medication, and just 5 percent for those using medication. Says Whitaker: “I checked all the [National Institutes for Mental Health] press releases for 2007, and found no release on this study. I found no announcement of it in any American Psychiatric Association publication or textbook. Not a single newspaper published an account of the study… even the National Alliance on Mental Illness, an advocacy organization — did not put out any press release about it or try to alert the media in any way.”

Again, I have been saying things like this for decades. And complaining that studies discussing negative aspects of drug therapy go under-reported. So it’s nice to have some third-party endorsement. I just hope that Whitaker’s book will get more attention than those that have gone before, if not from the medical establishment, then from consumers and policymakers.

Exercise is Great For Your (Mending) Heart

23 Apr

I hope you won’t wait until you’re a cardiac rehab patient to discover that regular exercise can improve your quality of life.

Exercise Benefits the HeartYes, this is something that “everyone knows.” However, it’s worth noting that every time a new study is released we can further quantify the benefits of exercise.

Here’s the latest scoop: about 670,000 Americans are diagnosed with heart failure every year, according to the American Heart Association. Now, research review shows that, for persons with heart failure, exercise-based rehabilitation clearly improves their health-related quality of life.

“Health-related quality of life focuses on those aspects of one’s life that may impact on one’s health,” says Rod Taylor, Ph.D. “…particularly physical, psychological and social well being.”

Taylor, who is professor of health services research at the Peninsula Medical School at the University of Exeter in England, reports that exercise not only improves patient well being, but it does so without increasing those patients’ risk of death.

Taylor and his colleagues in the UK and Australia had looked at the benefits of exercise in an earlier Cochrane Review, published in May 2004. While this previous review showed exercise training improved a patient’s fitness, there was insufficient evidence available to comment on the potential influence on patient mortality.

In the past, due to concerns about the risk of exercise, health professionals were likely to restrict their patients to “armchair treatment,” Taylor said. The data from the new study are “very reassuring, not just to patients, but to their partners and caregivers as well,” he added.

This report appears in the current issue of The Cochrane Library. The study was published by The Cochrane Collaboration, which evaluates research in all aspects of health care.

References: Davies EJ, et al. Exercise-based rehabilitation for heart failure (Review). Cochrane Database of Systematic Reviews. Issue 4, 2010